Tag Archives: Self Respect

Project: Get Out

The project I’m currently working on is one where I exercise more. Did you know that when asked, people over-estimate how much they worked out the month before by 70%? I’ve been thinking about how we over-estimate the amount we work out and under-estimate how much we spend and eat. Does anyone remember what the psychological phenomenon is called?

Just like the food project, I’m not doing this to lose weight, in fact, you’re more likely to stick to a work-out routine if you aren’t doing it to lose weight. I’m doing it to boost energy and most of all, be happier. It’s literally night and day what I’m like after a week of frequent exercise and a week without. Besides giving me self-confidence and releasing feel good endorphins, it also gives me a sense of routine in my life so I don’t feel out of control. Plus, my brother tells me exercising prevents Alzheimers.

So, I will be

  • Running 4 times this week
  • Parking in spots farthest away
  • Putting on music to dance to
  • Taking the stairs (where there are any–it’s Florida)
  • Going for walks
  • Going to the gym 6 times a week

Carried over from past projects:

  • Being open to try new things
  • Letting go
  • Stay within my budget
  • Gluten-free diet.
  • More fresh veggies and fruits.
  • More hobbies and activities, less TV.
  • Avoid things that insult my soul
  • Keep a gratitude journal
  • Maintain a positive attitude
  • Be more charitable and generous
  • Put my friends/family first
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More and more, it feels like I’m doing a really bad impersonation of myself.

“We can spend our lives letting the world tell us who we are. Sane or insane. Saints or sex addicts. Heroes or victims. Letting history tell us how good or bad we are. Letting our past decide our future. Or we can decide for ourselves. And maybe it’s our job to invent something better.”—Chuck Palahniuk (Choke)

I’m on a mission to save myself from becoming a zombie, so I’ve come up with a “GAME CHANGING PLAN”. My last game changer involved me moving down to Florida, but as they say “The grass is always greener, but if you suck, everything looks like shit,” or something. This time I’ve harnessed my need to control situations and make lists into a no fail solution. Every two weeks for a total of 20 weeks I am going to tackle a new trait I want to master. I’ll also be interviewing my friends and family who I admire for integrating the trait into their life (and are also pretty awesome). Oh, and books! I’ll read a book or two on the theme, because I’m under the pool of thinking that every great idea has already been thought of; and I love to read.

Up first,  I try to start eating well, and stop thinking that frosting and marshmallow fluff counts as a legitimate meal.

Let me know any input you have, or if you have ever attempted something along these lines. Oh, and stay tuned.